Even if you decide to work off the total carb principle, it will be really important to understand the label you are reading correctly, otherwise you may be accidentally working with net carbs without realising. If you decide to calculate net carbs you need to be aware of the type of label you are reading and how you calculate them. Track carbs as: net carbs Set macros using: keto calculator Select keto calculator: custom Grams of protein per kg of lean body mass, set to a minimum of: 1. If you would like more information around what keto would work best for you, check out our Keto beginners guide. It is up to you as to whether you want to aim for total carbs or net carbs. The recommendations are more accurate than many other nutrition apps I’ve tested. I have seen some people that don’t count the carbs in vegetables at all, because they see value in consuming vegetables for the health benefits and then others that are zero carb because of the health benefits. Cronometer does track macros (carbs, fats, and protein) and suggests a macro split for you based on the information (age, height, weight, activity level, goal) that is collected from users in the sign-up process. There is some debate in the keto community around carbs in vegetables. Vegetables have some carbs, but they also have fibre. Why would you want to subtract the fibre from the carbs? The main reason for this is vegetables. Net carbs is calculated by subtracting the fibre from the total carbs and this is where your head might start to spin. Total carbs is what it sounds like, you add up all the carbs you have eaten in a day, including the fibre, and that will be your total carb intake for the day. If you have been around keto for any longer than about 5 minutes I am sure you have heard the terms total carbs and net carbs. The most confusing thing for me was we were reading a lot of information from the US and their labels are different to ours in Australia, mainly how they show fibre. How do I know how much to eat Get a tracking app and enter macros calculated above. Total carbs includes all types of carbohydrates in your carb target, including fiber. Hands up if you struggled to figure out the whole total carbs and net carbs thing when you first started? I know we did. Track carbohydrates as total carbs or net carbs in the Profile + Target s tab.
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